NURSING EXAM QUESTIONS
HEALTH EDUCATION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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When should you drink extra water?
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After a math test
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After exercising
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When you wake-up in the middle of the night
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Before you go the bed
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Explanation:
Detailed explanation-1: -Drink 8 ounces of water 20 to 30 minutes before you start exercising or during your warm-up. Drink 7 to 10 ounces of water every 10 to 20 minutes during exercise. Drink 8 ounces of water no more than 30 minutes after you exercise.
Detailed explanation-2: -You will start to lose that initial water weight gain (of roughly one to three pounds) a few weeks or a month after starting an exercise program, he says.
There is 1 question to complete.