NURSING ANM AND GNM

Detailed explanation-1: -Butter, ghee, lard, suet, goose fat, hard margarines, coconut oil and palm oil. Oils made from vegetables and seeds such as olive, rapeseed, sunflower and soya oil, and fat spreads made from these.

Detailed explanation-2: -Saturated fats are found in foods such as beef, pork, chicken skin, butter, cheese and coconut oil. Eating too much of these fats can put us at higher risk of heart disease and stroke.

Detailed explanation-3: -olive oil. canola oil. peanut oil. non-hydrogenated margarine. avocados. some nuts (almonds, pistachios, cashews, pecans and hazelnuts).