NURSING EXAM QUESTIONS
HEALTH EDUCATION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Which of the following is not the way to avoid stress.
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This helps to take a minute, or two to yourself. Breathe in deeply, and imagine all the stress going away as you breathe out.
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One of the most important things that you need to learn is how to say “No.” Remember that not only do we fight our own battles, but we get to choose them as well.
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Sometimes it’s what we do that causes stress and we don’t realize it. Habits are not easy to change. Try to let go of one bad habit at a time.
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Having responsibilities that you’re finding overwhelming and not having much or any control over the outcome of a situation.
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Explanation:
Detailed explanation-1: -Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out. Take care of your body. Take deep breaths, stretch, or meditate.
Detailed explanation-2: -Play with your kids or pets – outdoors, if possible. Take a walk in nature. Meditate or practice yoga. Work in the garden or do a home improvement project. Go for a walk, run or bike ride to clear your head. Read a book, short story or magazine. More items •04-Oct-2021
Detailed explanation-3: -Avoid. Believe it or not, it is possible to escape some of the minor stressors that tend to trouble people: Alter. Communicate clearly and let people know your expectations. Accept. Adapt. 08-Mar-2021
There is 1 question to complete.