NURSING EXAM QUESTIONS
HEALTH EDUCATION
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
increased muscular strength
|
|
|
handle stress better
|
|
|
look better
|
|
|
meet new people
|
Detailed explanation-1: -Regular exercise can increase self-confidence, improve your mood, help you relax, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety.
Detailed explanation-2: -The mental benefits of aerobic exercise have a neurochemical basis. Exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body’s natural painkillers and mood elevators.
Detailed explanation-3: -Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better.
Detailed explanation-4: -Take breaks from watching, reading, or listening to news stories, including those on social media. Take care of yourself. Take care of your body. Make time to unwind. Talk to others. Connect with your community-or faith-based organizations. Avoid drugs and alcohol. More items