NURSING EXAM QUESTIONS
HEALTH EDUCATION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Trouble with thinking and concentration
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Memory issues
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Mood changes
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Repair damaged cells
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Detailed explanation-1: -During sleep, there are enzymes that repair brain cell damage caused by free radicals. In contrast, lack of sleep does not allow our brain to function normally because of the neurotransmitters, and neurons that are unable to rest or regenerate [13].
Detailed explanation-2: -In addition, infection-fighting antibodies and cells are reduced during periods when you don’t get enough sleep. So, your body needs sleep to fight infectious diseases. Long-term lack of sleep also increases your risk of obesity, diabetes, and heart and blood vessel (cardiovascular) disease.
Detailed explanation-3: -Stage N3 (NREM 1) N3 sleep is a regenerative period where your body heals and repairs itself. The first episode of Stage N3 lasts from 45-90 minutes. Subsequent episodes of N3 sleep have shorter and shorter time periods as the night progresses. Your muscles are fully relaxed.