NURSING ANM AND GNM

Detailed explanation-1: -Language switcher. The three main types of physical activity are aerobic, muscle strengthening, and bone strengthening. Balance and flexibility activities are also beneficial. Aerobic activity is the type that benefits your heart and lungs the most.

Detailed explanation-2: -You need it all: cardio/aerobic exercise, strength training, weight-bearing exercise, stretching, breathing, and balance.

Detailed explanation-3: -Strength Training. Building muscle matters. Aerobic Training. Balance and Stability Training. Coordination and Agility Training. Flexibility and Mobility Training. 20-Jul-2021