NURSING ANM AND GNM

Detailed explanation-1: -Sitting in a chair, take your right elbow and twist your torso so that your elbow touches your left knee, while bending forward so you feel your abdominal muscles contract. Return to an upright position and then repeat, taking the left elbow and bringing it down to the right knee. Work up to 3 sets of 10 reps.

Detailed explanation-2: -Knee extensions. Keep both knees together with your feet on the floor. Seated row. Hold your arms straight out in front of you at shoulder level, with your thumbs pointed towards the ceiling. Toe lifts. Lift the toes of both feet, leaving your heels on the floor. Seated march. Overhead press.