NURSING ANM AND GNM

Detailed explanation-1: -The body needs a small amount of sodium to function, but most Americans consume too much sodium. High sodium consumption can raise blood pressure, and high blood pressure is a major risk factor for heart disease and stroke. Most of the sodium we consume is in the form of salt.

Detailed explanation-2: -But too much sodium in the diet can lead to high blood pressure, heart disease, and stroke. It can also cause calcium losses, some of which may be pulled from bone. Most Americans consume at least 1.5 teaspoons of salt per day, or about 3400 mg of sodium, which contains far more than our bodies need.

Detailed explanation-3: -WHY SHOULD I REDUCE SODIUM IN MY DIET? Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure. Reducing sodium can also help to prevent the collection of fluid in the lower legs or abdomen.

Detailed explanation-4: -Using sodium-free spices or flavorings instead of salt. Not adding salt when cooking rice, pasta or hot cereal. Choosing plain fresh, frozen or canned vegetables. Choosing fresh or frozen skinless poultry, fish, and lean cuts of meat. Reading food labels and choosing low-sodium or no-salt-added options.