NURSING ANM AND GNM

Detailed explanation-1: -Although every person’s daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.

Detailed explanation-2: -For the most nutritious breakfast, try to choose whole, unprocessed foods from each of the five food groups: fruits, vegetables, grains, protein foods, and dairy. Try to include proteins from foods like yogurts (look for varieties with less sugar added), eggs, nuts and seeds or legumes.

Detailed explanation-3: -Berries. Fresh or frozen blueberries, strawberries, and other members of the berry clan are antioxidant-rich superfruits. Oatmeal. Oatmeal is a quick and healthy breakfast choice. Greek yogurt. Eggs. Almond butter.