NURSING ANM AND GNM

Detailed explanation-1: -Effort. Mental muscles grow with tension-just like the physical ones do. Mentally strong people put time and energy into learning, growing, and challenging themselves. And they’ve experimented with enough coping skills and lifestyle changes to determine what works best for them.

Detailed explanation-2: -Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive. They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone.