NURSING ANM AND GNM

Detailed explanation-1: -Too much or too little sodium and potassium in the body can cause trouble. Muscle cramping may be due to a deficiency of electrolytes. Beverages containing alcohol or caffeine aren’t recommended for optimal hydration. These fluids tend to pull water from the body and promote dehydration.

Detailed explanation-2: -While most nutrients remain unchanged after dehydration, vitamins A and C may be reduced or destroyed. Depending on the method used, dehydration can also reduce Bvitamins and some minerals. Make sure to get these nutrients from other sources to avoid vitamin deficiencies.

Detailed explanation-3: -People with severe or chronic vitamin D toxicity may develop life threatening symptoms, including: extreme dehydration.