NURSING ANM AND GNM

Detailed explanation-1: -Even if you are doing enough physical activity, sitting for more than 7 to 10 hours a day is bad for your health. There is evidence that spending a lot of time being sedentary is linked to an increase in health problems such as: being overweight or obese.

Detailed explanation-2: -Time – Exercise 30-60 minutes per day. You can do it all at once or break it up into a few sessions of at least 10 minutes each. Type – Do rhythmic exercises using the large muscle groups. Try brisk walking, cycling, and swimming.

Detailed explanation-3: -Sedentary workers: Those who sit and do work using brain and hands. Moderate workers: Work vigorously for a few hours using many parts of the body like hands, feet and muscles. Ex: postman, mali, maid servant, housewife doing all household work. Heavy workers: Use different parts of body for several hours.