NURSING ANM AND GNM

Detailed explanation-1: -Simple carbohydrates are found naturally in foods such as fruits, milk, and milk products. They are also found in processed and refined sugars such as candy, table sugar, syrups, and soft drinks.

Detailed explanation-2: -Simple carbs are sugars. While some of these occur naturally in milk, most of the simple carbs in the American diet are added to foods. Common simple carbs added to foods include: raw sugar. brown sugar.

Detailed explanation-3: -An apple is a very healthy simple carbohydrate and white bread is a complex carbohydrate but may not be as nutritious as the choice of the apple. It is more important to pay attention to the actual food and the nutritional value. Foods made from wheat, rice, oats or barley are considered grains.