NURSING EXAM QUESTIONS
NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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A student is concerned about having a well-balanced diet. What percent of his total daily calories should come from fat?
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0%-5%
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20%-35%
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40%-45%
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50%-70%
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Explanation:
Detailed explanation-1: -Energy intake (calories) should be in balance with energy expenditure. To avoid unhealthy weight gain, total fat should not exceed 30% of total energy intake (1, 2, 3).
Detailed explanation-2: -For the typical healthy diet, approximately 20-30% of your total daily calories should come from protein. Your body needs protein for growth, muscle maintenance and energy.
Detailed explanation-3: -Balanced diet should contain 12% of proteins, 25% of fats and 63% of carbohydrates.
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