NURSING ANM AND GNM

Detailed explanation-1: -Vegetable Group. The Pyramid recommends eating 3 to 5 servings of vegetables each day. It suggests eating dark-green leafy vegetables and cooked dry beans and peas several times a week. One serving is defined as 1 cup of raw leafy vegetables, 1/2 cup of cooked or chopped raw vegetables, or 3/4 cup of vegetable juice. >

Detailed explanation-2: -As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.