NURSING ANM AND GNM

Detailed explanation-1: -Fiber and starch are complex carbs, while sugar is a simple carb. Depending on how much of each of these is found in a food determines its nutrient quality.

Detailed explanation-2: -Is glycogen a carbohydrate? Glycogen comes from carbohydrates (a macronutrient), but it’s not technically a carbohydrate. When you eat foods and drink fluids containing carbohydrates, your body digests them and turns them into glucose so it can use the glucose for fuel. Glycogen is the stored form of glucose.