NURSING EXAM QUESTIONS
NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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An athlete is preparing to run a marathon (26.2 miles), decide which of the following meals she should eat the night before to provide the most energy for the race?
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eat a steak and drink a coffee
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load up on candy bars and chips
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eat pasta and drink water
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eat a bowl of cereal and drink an energy drink
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Explanation:
Detailed explanation-1: -Eating a variety of foods from the 5 major food groups provides a range of nutrients to the body, promotes good health and can help reduce the risk of disease-as well as keeping your diet interesting with different flavours and textures.
Detailed explanation-2: -There are six basic nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water. All of these are classified as essential. Your body requires essential nutrients to function properly. These nutrients must be obtained from the foods you eat; your body cannot make them on its own.
There is 1 question to complete.