NURSING ANM AND GNM

NURSING EXAM QUESTIONS

NUTRITION

Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
Ashley is getting ready for her soccer game. Which nutrient will give her body instant energy for her game?
A
Fat
B
Water
C
Multi-vitamin
D
Carbohydrates
Explanation: 

Detailed explanation-1: -Your body needs three major nutrients for energy. These are carbohydrate, protein, and fat. Carbohydrate provides energy for your brain, muscles, heart, and lungs. It is found in bread, cereal, rice, pasta, fruits, vegetables, milk, yogurt, and sugar.

Detailed explanation-2: -Of the three macronutrients, carbohydrates provide a faster energy source compared with proteins and fats, as they’re your body’s preferred source of energy ( 2 ).

Detailed explanation-3: -Carbohydrates provide the primary fuel for exercising muscles. Athletes should focus on eating carbs, which are broken down in the small intestine. A pre-workout snack that’s a mix of carbs, protein, and healthy fats can give you the energy you need to push yourself harder.

There is 1 question to complete.