NURSING ANM AND GNM

Detailed explanation-1: -Your body needs three major nutrients for energy. These are carbohydrate, protein, and fat. Carbohydrate provides energy for your brain, muscles, heart, and lungs. It is found in bread, cereal, rice, pasta, fruits, vegetables, milk, yogurt, and sugar.

Detailed explanation-2: -Of the three macronutrients, carbohydrates provide a faster energy source compared with proteins and fats, as they’re your body’s preferred source of energy ( 2 ).

Detailed explanation-3: -Carbohydrates provide the primary fuel for exercising muscles. Athletes should focus on eating carbs, which are broken down in the small intestine. A pre-workout snack that’s a mix of carbs, protein, and healthy fats can give you the energy you need to push yourself harder.