NURSING EXAM QUESTIONS
NUTRITION
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
TRUE
|
|
|
FALSE
|
|
|
Either A or B
|
|
|
None of the above
|
Detailed explanation-1: -When you wake up from your overnight sleep, you may not have eaten for up to 10 hours. Breakfast replenishes the stores of energy and nutrients in your body.
Detailed explanation-2: -Energy comes from the three main nutrients carbohydrates, protein, and fats, with carbohydrates being the most important energy source. In cases where carbohydrates have been depleted, the body can utilise protein and fats for energy.
Detailed explanation-3: -That first meal of the day is more commonly known as breakfast. If you divide this compound word into two parts, you’ll see it’s made up of “break” and “fast.” To fast means to go without food. So “breakfast” means to break the fast you’ve been observing since you went to sleep the night before!
Detailed explanation-4: -Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of the day.