NURSING ANM AND GNM

Detailed explanation-1: -Saturated fat is a type of dietary fat. It is one of the unhealthy fats, along with trans fat. These fats are most often solid at room temperature. Foods like butter, palm and coconut oils, cheese, and red meat have high amounts of saturated fat.

Detailed explanation-2: -Saturated fats are found mostly in animal products such as meat, milk, cheese, butter and cream, and tropical oils. They are solid or waxy at room temperature.

Detailed explanation-3: -The American Heart Association recommends limiting saturated fats – which are found in butter, cheese, red meat and other animal-based foods, and tropical oils.