NURSING EXAM QUESTIONS
NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Create energy in muscle cells
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Increase bone density
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support immune function
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control blood pressure
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Detailed explanation-1: -Taking calcium reduces bone loss and decreases the risk of fracturing the vertebrae (the bones that surround the spinal cord). Consuming calcium during childhood (eg, in milk) can lead to higher bone mass in adulthood. This increase in bone density can reduce the risk of fractures later in life.
Detailed explanation-2: -Get enough calcium, vitamin D, and protein each day. Low-fat dairy; leafy green vegetables; fish; and fortified juices, milk, and grains are good sources of calcium. If your vitamin D level is low, talk with your doctor about taking a supplement.
Detailed explanation-3: -Calcium and vitamin D are essential to building strong, dense bones when you’re young and to keeping them strong and healthy as you age.
Detailed explanation-4: -Calcium carbonate, found in over-the-counter antacids, is a cheap and effective calcium source. Calcium citrate is slightly more expensive, but it is more easily absorbed by the body, especially in older people. More items •26-Jul-2022