NURSING EXAM QUESTIONS
NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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consuming high amounts of fat before and after competition
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consuming high amounts of protein after an event
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consuming high amounts of protein before an event
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consuming high carbohydrates a few days before competition
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Detailed explanation-1: -Carbohydrate loading is a type of diet where foods high in carbohydrates are eaten a few days prior to or right before an event; this is believed to help aid and provide energy during long-term endurance events.
Detailed explanation-2: -Carb loading is a nutrition strategy to increase exercise performance. A typical program lasts one to six days before an athletic event or competition. Carb loading involves two major components: increasing the carbs you eat and decreasing the amount you exercise.
Detailed explanation-3: -A traditional carbohydrate loading regimen includes an intense training period for 2 days that depletes muscle glycogen, followed by a 3–4-day period immediately prior to competition where the athlete consumes a carbohydrate-enriched diet ( 60–70% total energy from carbohydrate).
Detailed explanation-4: -Your precompetition meal should be high in carbohydrates and fluids. Carbohydrates include bread and bread products, rice, pasta, and some vegetables, such as potatoes. Your meal should also be low in fat and protein. Foods that are high in fat or protein take longer to digest than carbohydrates.