NURSING ANM AND GNM

Detailed explanation-1: -Carbohydrates, proteins, and fats are the main types of macronutrients in food (nutrients that are required daily in large quantities). They supply 90% of the dry weight of the diet and 100% of its energy.

Detailed explanation-2: -Macronutrients are the nutrients we need in larger quantities that provide us with energy: in other words, fat, protein and carbohydrate.

Detailed explanation-3: -Carbohydrates are your body’s main source of fuel or energy. Protein helps to build tissue and repair your body after damage or stress. Fats that come from plants and fish are known as unsaturated fat. Unsaturated fat can lower your LDL (bad) cholesterol.

Detailed explanation-4: -Mar 22, 2019 A Breakdown of Macros and Micros To break this down even further, macronutrients make up your total caloric intake, and include carbohydrates, proteins and fats. Micronutrients include vitamins, minerals and water.