NURSING ANM AND GNM

Detailed explanation-1: -Foods high in carbohydrates are an important part of a healthy diet. Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity.

Detailed explanation-2: -One gram of carbohydrates provides four calories of energy. The body can store a maximum of 15 grams of glycogen per kilogram of body weight (15 grams per 2.2 pounds).

Detailed explanation-3: -Carbohydrates are an excellent source of energy for your body on a day-to-day basis, especially during exercise. Therefore, it’s no surprise that eating too few carbs can cause tiredness. However, overindulging in carbs – especially those that are unhealthy–may also cause fatigue.