NURSING ANM AND GNM

Detailed explanation-1: -The Dietary Guidelines for Americans once recommended consuming no more than 200–300 mg of cholesterol per day depending on your heart disease risk factors. A breakfast with 2–3 eggs could easily set you over that limit.

Detailed explanation-2: -Egg yolk contains high amount of HDL. Egg yolk HDL can be used to treat cardiovascular disease. The focus of egg yolk HDL treatment has been on its favorable actions in increasing HDL-c and reducing LDL-c, very low density lipoprotein cholesterol (VLDL-c), and lipoproteins (8).

Detailed explanation-3: -Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol.