NURSING ANM AND GNM

Detailed explanation-1: -However, drinking eight glasses of water a day is nothing more than a popularly propagated health myth. Indeed, keeping your body duly hydrated contributes to your overall health and well-being, as every cell in your body needs fluids for proper functioning.

Detailed explanation-2: -Drinking enough water has some health benefits Drinking enough water may offer health benefits, including: Weight loss. Drinking enough water may help you burn more calories, reducing appetite if consumed before a meal and lowering the risk of long-term weight gain ( 8 ). Better physical performance.

Detailed explanation-3: -Here are some tips to help you make sure you are drinking enough fluids to maintain good levels of hydration. You are probably all aware of the “cardinal rule” that says adults should drink six to eight 8-ounce glasses of water per day.

Detailed explanation-4: -Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones.