NURSING ANM AND GNM

Detailed explanation-1: -Eat seafood in place of meat or poultry twice a week. You should select a variety of seafood and include some that are higher in oils and low in mercury, such as salmon, trout, and herring. Should you wash or rinse raw meat or poultry before you cook it? Do not wash or rinse raw meat or poultry before you cook it.

Detailed explanation-2: -Health Benefits Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce the risk for heart disease, including heart attack and stroke. Eating a diet rich in vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.

Detailed explanation-3: -Why is it important to eat 8 ounces of seafood per week? Seafood contains a range of nutrients, notably the omega-3 fatty acids, EPA and DHA. Eating about 8 ounces per week of a variety of seafood contributes to the prevention of heart disease. Smaller amounts of seafood are recommended for young children.

Detailed explanation-4: -In a botanical sense, a fruit is the fleshy or dry ripened ovary of a flowering plant, enclosing the seed or seeds. Apricots, bananas, and grapes, as well as bean pods, corn grains, tomatoes, cucumbers, and (in their shells) acorns and almonds, are all technically fruits.