NURSING ANM AND GNM

Detailed explanation-1: -Good sources of calcium include dairy foods like milk, yoghurt and cheese, calcium fortified foods (such as soy products) and, to a lesser degree, some leafy green vegetables and nuts and seeds. If you don’t have enough calcium in your diet, you may be at increased risk of developing osteoporosis.

Detailed explanation-2: -Collard greens, turnip greens, kale, okra, Chinese cabbage, dandelion greens, mustard greens and broccoli. Spinach, beet greens, okra, tomato products, artichokes, plantains, potatoes, sweet potatoes, collard greens, prunes and raisins.

Detailed explanation-3: -Eat foods that support bone health. Get enough calcium, vitamin D, and protein each day. Get active. Choose weight-bearing exercise, such as strength training, walking, hiking, jogging, climbing stairs, tennis, and dancing. Don’t smoke. Limit alcohol consumption. 15-Nov-2022