NURSING EXAM QUESTIONS
NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Exercise makes you ____
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sleep better.
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feel more awake.
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decrease your weight.
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All of the above
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Explanation:
Detailed explanation-1: -Exercise helps people keep a healthy weight and lower their risk of some diseases. Exercising regularly can help prevent weight gain, type 2 diabetes, heart disease, and high blood pressure. Bone-strengthening exercise-like jumping, running, or lifting weights-can help keep bones strong.
Detailed explanation-2: -Improve your memory and brain function (all age groups). Protect against many chronic diseases. Aid in weight management. Lower blood pressure and improve heart health. Improve your quality of sleep. Reduce feelings of anxiety and depression. Combat cancer-related fatigue. More items
There is 1 question to complete.