NURSING ANM AND GNM

Detailed explanation-1: -Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles.

Detailed explanation-2: -An unsaturated fat is a fat or fatty acid in which there is at least one double bond within the fatty acid chain. A fatty acid chain is monounsaturated if it contains one double bond, and polyunsaturated if it contains more than one double bond.

Detailed explanation-3: -There are two types of unsaturated fats-polyunsaturated and monounsaturated. Some polyunsaturated fats (PUFAs), such as omega-3 fatty acids, can also help lower your triglyceride levels. 2 (Triglycerides are a type of fat that increases your risk of stroke.)

Detailed explanation-4: -avocados and avocado oil. olives and olive oil. peanut butter and peanut oil. vegetable oils, such as sunflower, corn, or canola. fatty fish, such as salmon and mackerel. nuts and seeds, such as almonds, peanuts, cashews, and sesame seeds.