NURSING ANM AND GNM

Detailed explanation-1: -Eating too much fat can lead to heart disease and certain kinds of cancer. These are nutrients that should be eaten sparingly-not too much each day! Some fats, oils, and sweets are added to foods before eating, such as salad dressing, mayonnaise, margarine and butter and table sugar.

Detailed explanation-2: -Oils and sweets The foods at the top of the food pyramid should be eaten sparingly because they provide calories, but not much in the way of nutrition. These foods include salad dressings, oils, cream, butter, margarine, sugars, soft drinks, candies, and sweet desserts.

Detailed explanation-3: -Eating too much saturated fats in your diet can raise “bad” LDL cholesterol in your blood, which can increase the risk of heart disease and stroke. “Good” HDL cholesterol has a positive effect by taking cholesterol from parts of the body where there’s too much of it to the liver, where it’s disposed of.