NURSING ANM AND GNM

Detailed explanation-1: -’ Fiber found in fruit is associated with which of the following health outcomes? As a part of an overall healthy diet, eating foods that contain fiber-such as fruits, vegetables, and whole grains-may reduce risk for heart disease, protect against certain types of cancer, and help maintain proper bowel function.

Detailed explanation-2: -Foods that are good sources of soluble fiber include apples, bananas, barley, oats, and beans. Insoluble fiber helps speed up the transit of food in the digestive tract and helps prevent constipation. Good sources of insoluble fiber include whole grains, most vegetables, wheat bran, and legumes.

Detailed explanation-3: -Improving Your Health With Fiber. Fiber is the part of plant foods (fruits, vegetables, grains) that our bodies cannot digest or break down. Fiber can help lower cholesterol, better regulate blood sugar levels, and may prevent intestinal cancer. Aim for 14 grams of fiber per 1, 000 calories.