NURSING ANM AND GNM

Detailed explanation-1: -For instance, whole grain bread has more nutrients and health benefits than white bread, but whole-grains are high in fiber, so people on this diet should opt for white bread instead.

Detailed explanation-2: -Fiber. Whole wheat is high in fiber-but refined wheat contains almost none. The fiber content of whole-grain wheat is 12–15% of the dry weight ( 1 ). As they’re concentrated in the bran, fibers are removed during the milling process and largely absent from refined flour.