NURSING ANM AND GNM

Detailed explanation-1: -Fiber is important for keeping the digestive tract working smoothly. Since we do not digest it, the fiber in food passes into the intestine and absorbs water. The undigested fiber creates “bulk” so the muscles in the intestine can push waste out of the body. Eating enough fiber helps prevent constipation.

Detailed explanation-2: -It can also help with constipation. Good sources of soluble fibre include: fruit and vegetables. oat bran, barley, seed husks, flaxseed, psyllium.