NURSING ANM AND GNM

Detailed explanation-1: -lean meats – beef, lamb, veal, pork, kangaroo. poultry – chicken, turkey, duck, emu, goose, bush birds. fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams. eggs. dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese) More items

Detailed explanation-2: -Amino acids are found in animal sources such as meats, milk, fish, and eggs. They are also found in plant sources such as soy, beans, legumes, nut butters, and some grains (such as wheat germ and quinoa). You do not need to eat animal products to get all the protein you need in your diet.

Detailed explanation-3: -Seafood. White-Meat Poultry. Milk, Cheese, and Yogurt. Eggs. Beans. Pork Tenderloin. Soy. Lean Beef. More items