NURSING ANM AND GNM

Detailed explanation-1: -A balanced diet should include healthful monounsaturated and polyunsaturated fats. Some of the best sources of these fatty acids include avocados, olive oil, nuts, seeds, and fatty fish. People should also be sure to limit the amount of saturated fat in the diet to less than 10% of total calories.

Detailed explanation-2: -Olive, peanut, and canola oils. Avocados. Nuts such as almonds, hazelnuts, and pecans. Seeds such as pumpkin and sesame seeds.

Detailed explanation-3: -Sources of fats include butter, ghee, cheese, milk, paneer, meat, nuts, fish, egg yolk etc. Fats also insulates the body and protects the cells. There exists good fats and bad fats. Good fat includes unsaturated fats, which are polyunsaturated and monounsaturated fatty acids.

Detailed explanation-4: -olive oil. canola oil. peanut oil. non-hydrogenated margarine. avocados. some nuts (almonds, pistachios, cashews, pecans and hazelnuts).