NURSING ANM AND GNM

Detailed explanation-1: -MyPlate is divided into sections of approximately 30 percent grains, 30 percent vegetables, 20 percent fruits and 20 percent protein, accompanied by a smaller circle representing dairy, such as a glass of low fat/nonfat milk or a yogurt cup.

Detailed explanation-2: -Current MyPyramid dietary recommendations for fruit and vegetable vary depending on total calories needed for age, gender, and activity level and range from 1 to 2 cups of fruit and 1–4 cups of vegetables per day for a total of 2 cups of fruit and vegetables to 6 cups of fruit and vegetables combined.

Detailed explanation-3: -Any fruit or 100% fruit juice counts as part of the Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.