NURSING ANM AND GNM

Detailed explanation-1: -Fruit juices and whole fruits provide approximately the same level of nutrients to your body. Eating a candy bar or drinking a sugary soda is a healthful strategy for boosting your energy level. Keeping cold foods cold and hot foods hot is a good strategy for preventing food poisoning.

Detailed explanation-2: -Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. Whole or cut-up fruits are sources of dietary fiber. Fruit juices have little or no fiber.

Detailed explanation-3: -Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes.