NURSING ANM AND GNM

Detailed explanation-1: -Folate, also known as vitamin B9, is found naturally in many foods. It may also be found in the form of folic acid in fortified foods. Legumes, eggs, citrus fruits, and fortified grains are a few good sources of folate.

Detailed explanation-2: -beef liver. vegetables, especially Brussels sprouts, dark leafy greens, and asparagus. fruits and fruit juices, especially oranges and orange juice. beans, peas, and nuts, such as kidney beans, black-eyed peas, and peanuts. 17-Dec-2021