NURSING EXAM QUESTIONS
NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Good nutritioncomes from selecting an eating plan that has variety, moderation, and balance.
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TRUE
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FALSE
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -Eat a rainbow The saying ‘eat a rainbow’ helps remind people to eat different colored fruits and vegetables. Varying the color of plant foods means that someone gets a wide variety of antioxidants beneficial to health, for example, carotenoids and anthocyanins.
Detailed explanation-2: -Eating in moderation can include anything from scaling back portion size, pushing away your plate when feeling full, limiting sweets, adding more nutritional variety to your meals, calculating caloric intake, or any combination of these options.
There is 1 question to complete.