NURSING EXAM QUESTIONS
NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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How does a person gain weight?
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Eating fat
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Eating carbs daily
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Eating more calories than they use up on a consistent basis
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Exercising only twice a week
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Explanation:
Detailed explanation-1: -You can gain weight by eating at a calorie surplus, which means taking in more calories than you burn on a regular basis via your basal metabolic rate (BMR) and daily activity and exercise.
Detailed explanation-2: -When you eat, your body uses some of the calories you consume for energy. The rest are stored as fat. Consuming more calories than you burn may cause you to become overweight or obese. This increases your risk for cancer and other chronic health problems.
Detailed explanation-3: -When we eat more calories than we burn off over the course of the day, our bodies store those extra calories, usually in the form of fat. Over time, that fat builds up and we gain weight.
There is 1 question to complete.