NURSING ANM AND GNM

Detailed explanation-1: -Calcium is the major component of the bone, where it is present at more than 99% as calcium-phosphate complexes, and provides the skeleton strength and structure, making the bone a metabolic reservoir to maintain the intra-and extra-cellular calcium pool.

Detailed explanation-2: -The mineral calcium helps your muscles, nerves, and cells work normally. Your body also needs calcium (as well as phosphorus) to make healthy bones.

Detailed explanation-3: -Dietary Sources of Calcium Milk, yogurt, cheese, and other dairy products are the biggest food sources of calcium. Other high-calcium foods include: Kale, broccoli, Chinese cabbage (bok choy), and other green leafy vegetables. Sardines, salmon, and other soft-bone fish.

Detailed explanation-4: -Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.