NURSING ANM AND GNM

Detailed explanation-1: -40 calories per serving is considered low; 100 calories per serving is considered moderate; and 400 calories or more per serving is considered high.

Detailed explanation-2: -Calories may come from carbohydrates, protein or fat. Foods that are 400 calories or more per serving are considered high in calories. Foods that are 100 calories or more per serving is moderate, and 40 calories or fewer per serving is low.

Detailed explanation-3: -For weight maintenance, the Dietary Guidelines for Americans 2020–2025 suggest a range of 1, 600–2, 400 calories for women and 2, 200–3, 000 for men-so you could consider anything below these numbers a low-calorie diet.

Detailed explanation-4: -As a general guide: 100 calories per serving of an individual food is considered a moderate amount, and 400 calories or more per serving of an individual food is considered high in calories.