NURSING ANM AND GNM

Detailed explanation-1: -Depending on their age and sex federal guidelines recommend that adults eat at least 1½ to 2 cups per day of fruit and 2 to 3 cups per day of vegetables as part of a healthy eating pattern.

Detailed explanation-2: -Children and adults really need to eat five servings of fruits and non-starchy vegetables a day for optimal health. That’s about two servings of fruits and about three servings of vegetables each day, ‘’ Wright said. As a guide, a serving is a half-cup of cooked vegetables or a full cup of raw vegetables or fruit.