NURSING EXAM QUESTIONS
NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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How many daily recommended servings should you consume from the Dairy Group?
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2-3
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3-4
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4-5
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3-2
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Explanation:
Detailed explanation-1: -MyPlate recommendations for the Dairy Group are based on age and include a daily intake of 2 cups of dairy products for children ages 2-to 3-years-old, and 2½ cups for 4-to 8-year-olds. The recommendation for those 9 years of age and older is to consume 3 cups per day (Table I).
Detailed explanation-2: -A portion is the amount of that food that happens to be on your plate. A serving of milk is defined by health experts as 1 cup, which equals 8 ounces. Adults need two to three servings of a calcium-rich food such as milk, cheese or yogurt every day for optimal health.
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