NURSING ANM AND GNM

Detailed explanation-1: -Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate-to-vigorous physical activity daily.

Detailed explanation-2: -should do at least an average of 60 minutes per day of moderate-to-vigorous intensity, mostly aerobic, physical activity, across the week. should incorporate vigorous-intensity aerobic activities, as well as those that strengthen muscle and bone, at least 3 days a week.

Detailed explanation-3: -Children and Adolescents (6-17 years) 60 mins (1 hour) or more of moderate-to-vigorous intensity physical activity daily. A variety of enjoyable physical activities. As part of the 60 minutes, on at least 3 days a week, children and adolescents need: Vigorous Activity such as running or soccer.

Detailed explanation-4: -Regular Physical Activity Helps reduce the chances of developing chronic diseases that can last a lifetime, such as type 2 diabetes, heart disease, and certain cancers. Helps build and maintain healthy bones and muscles. Promotes mental and emotional well-being. Reduces feelings of depression and anxiety.