NURSING ANM AND GNM

Detailed explanation-1: -You are probably all aware of the “cardinal rule” that says adults should drink six to eight 8-ounce glasses of water per day.

Detailed explanation-2: -Evidence for drinking 8 glasses of water each day For someone eating a diet of 2, 000 calories per day, this adds up to 2, 000 ml (roughly 64 ounces), or eight 8-ounce glasses.

Detailed explanation-3: -How much water do you need to stay hydrated? As a general rule, you should take one-third of your body weight and drink that number of ounces in fluids. For example, if you weigh 150 pounds, aim to drink 50 ounces of water each day.

Detailed explanation-4: -For an average person Water needs vary from one person to the other, but the typical recommended amount of 64 ounces per day can help an average person who wants to shed off just a few pounds. Generally, your thirst should be the guide. Adjust the intake accordingly if you still feel thirsty after taking 64 ounces.