NURSING ANM AND GNM

Detailed explanation-1: -As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems.

Detailed explanation-2: -Regular physical activity will increase the development of hormones that make you feel happier and help you sleep better. Whether you practice a specific sport or hit the gym every day, exercising one hour a day will inevitably improve your health and life in many ways.

Detailed explanation-3: -A one-hour workout becomes 33% of your day, not 4%. Pretty big difference there. And don’t think I’ve forgotten about kids. It takes plenty of time keeping other human beings alive and cared for every day.

Detailed explanation-4: -Spending your whole day in the gym isn’t necessary to build muscle. Weight training for 20 to 30 minutes, 2 to 3 times a week is enough to see results. You should try to target all your major muscle groups at least twice throughout your weekly workouts.