NURSING EXAM QUESTIONS
NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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In addition to a balanced diet, moderate to vigorous exercise above and beyond normal daily activities, is recommended. How much for children and adolescents?
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30 minutes per day
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1 hour, 2 times per week
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1 hour, 3 times per week
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60 minutes per day
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Explanation:
Detailed explanation-1: -should do at least an average of 60 minutes per day of moderate-to-vigorous intensity, mostly aerobic, physical activity, across the week.
Detailed explanation-2: -Helps reduce the chances of developing chronic diseases that can last a lifetime, such as type 2 diabetes, heart disease, and certain cancers. Helps build and maintain healthy bones and muscles. Promotes mental and emotional well-being. Reduces feelings of depression and anxiety.
Detailed explanation-3: -60 Minutes Per Day in Moderate to Vigorous Physical Activity as a Natural Health Protector in Young Population-PMC.
There is 1 question to complete.