NURSING ANM AND GNM

Detailed explanation-1: -You’ll have more energy. “Numbers don’t nourish you, ‘’ says Bazilian. “When you focus on what you are eating-look at it, chew it, feel it, and eat at regular intervals, you may find your energy is steadier, cravings are diminished, and you find yourself thinking less about hunger."

Detailed explanation-2: -“The fundamental cause of obesity and overweight, ‘’ the World Health Organization says, “is an energy imbalance between calories consumed and calories expended.” Put simply, we either eat too much or are too sedentary, or both.